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Our monthly
newsletter will feature health tips and news. Please E mail to sign
up
E-mail refit@dancris.com
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A Message From Stash and Norma
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Particularly
at this moment in time , we adults owe it to the young ...our children
and grandchildren to be strong , vigorous, fit, and in control of
our own health. We must not inflict on them the added stress of
our poor health, weakness and dependency .Our mission with our videos
and audio tapes, the revised ReFITyourself.com and new CancerFighterVideo.com
websites, the new monthly newsletter, and all of our Walkaerobics,
Static Stretching and Personal Training programs has been for the
past 15 years to inform you of facts that will empower you and help
you to become an educated consumer of your health and fitness options.
On the ReFITyourself.com
website we will undertake to alert you to the best programs and
products, to warn you about potential fitness hazards and to arouse
your anger at fitness outrages and lies.
Did you get
an injury from an overly extreme exercise class? Were you ignored
in a fitness club when you needed attention? Did you gain all the
weight back and more after trying an quick weight loss method?.
Do you have a success story that you want to share with us? We invite
you to write and share your experiences, comments, story ideas and
opinions with us.
We will continue
to answer your fitness and exercise questions in our FAQ page
Each Month we
will feature an article on the reFITyourself.com web site about
an issue which we feel passionate about. One that is critically
important to the continuance of a healthy life style. We hope to
start a dialogue with you.
We will endeavor
to convince you that with an all encompassing balanced approach
to your own fitness, you can and will, look and feel, healthier
and younger. That's a Fact!
Examples of
upcoming articles :
OUR OBSESSION WITH YOUTH
It's never too late to start again and again..right? Except that
the overwhelming youth and leanness obsession that afflicts our
culture discourages many of us who are part of the booming "mature"
population from even trying, and ...it is killing us!
The WEIGHT
Loss vs FAT Loss DECEPTION
They tell you to lose weight and in spite of all the miracle diets
, you're getting fatter! You will learn the whys and the "secret"
how-to's of fat loss. that professionals know.
RECENT SCIENTIFIC
STUDIES
Sick of the Hype? Check out the facts for yourself! It's Never Too
Late To Start Again!
Prevent Cardiovascular
Disease!
Endothelial function and cardiovasular prevention: role of blood
lipids,
exercise, and other risk factors
Cardiol Rev 2001 Sep 2001
Proper physical exercise is included among extensively studied clearly
effective interventions which are proven to benefit Cardiovascular
function
by Division of Cardiovascular Diseases, Mayo Clinic Jacksonville,
FL
Rehabilitation
after Heart Attack!
Cme: exercise therapy for older persons with cardiovascular disease
Am J
Geriatr Cardiol Sept 2001
Exercise Training including aerobics, strength resistance and flexibility
exercises produces significant benefits in older persons with congestive
heart failure .Such programs improve work capacity, body mass index,
percent body fat, serum lipids, behavioral characteristics, and
quality of
life according to a paper by the New York Medical College and
the Mt. Sinai School of Medicine
Lower Blood
Pressure!
Exercise in patients with hypertension. Am J Geriatric Cardiol Sept
2001
Low Intensity endurance exercise training improves quality if life
and can
induce a significant reduction in blood pressure studied by Cardiology
Division and Division of Geriatrics and Gerontology, Washington
University School Of Medicine, St. Louis,MO
Reduce Growth
of Cancer Cells
! Evidence of an inhibitory effect of diet and exercise on prostate
cancer
cell growth .J Urol Sep 2001
A low fat, high fiber diet and exercise intervention resulted in
serum
changes that significantly reduced the growth of androgen responsive
LNCaP
prostate cancer cells concluded by Departments of Physiology Science,
Medicine and Urology, University of California-Los Angeles, CA
Prevent Diabetes!
Physical activity and television watching in relation to risk for
type 2
diabetes mellitus in men.
Arch Intern Med. 2001,161:1542-1548
Increasing physical activity is associated with a significant reductioin
in
risk for diabetes, whereas a sedentary lifestyle indicated by prolonged
TV
watching is directly related to risk. The findings by the Harvard
School of
Public Health, Boston,MA suggest the importance of reducing sedentary
behavior in the prevention of type 2 diabetes.
Relieve Osteoarthritis(OA)
Pain!
Medical management of osteoarthritis. Mayo Clin Proc May 2001
Exercise programs included in an integrated approach of pharmacological
and non pharmacological interventions relieve pain and restore function
in many patients with OA in an article by Division of Rheumatology
and
Internal Medicine, Mayo Clinic, Rochester, MN
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Walkaerobics Class News
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Open to the
Public
Valle Del Oro
RV Resort
1452 S Ellsworth Rd
Mesa, Arizona
Time:
Mon, Wed, Fri 7:15 am
Mountain Brook
Village at Gold Canyon Ranch Golf Resort
Time:
Mon, Wed, Fri 10:30 am
Call 480 984
8310 ( toll free: 1(866) 64REFIT) for fees and directions, other
classes, Personal Training, BIA body composition testing, fitness
testing, lectures and demonstrations.
Add our new
address to your bookmarks, address book or favorites list:
e-mail refit@dancris.com
www.reFITyourself.com
www.CancerFighterVideo.com (under construction)
cell phone (602)
509 7110
toll free: 1(866) 64REFIT
We wish you
Love and Good Health in the coming year.
Stash &
Norma
P.S. If you
find that our ideas and information are worthwhile. Please consider
recommending us to your friends. Thank you for your support.
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