Weight Loss Deception
 
 
   
Exercise Basics for Beginners
Planning Your Safe
Exercise Session
Your Target Heart Rate
Chart
Why We Need to Static
Stretch
The Static Stretches
Why Diets Don't Work
 
   
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UPRIGHT (STATIC) STRETCHING
NECK TORSO SHOULDER/BACK CALF
       
WALKAEROBICS
Low Impact Cardiovascular Exercise
JAZZ ACTION LEAN LEANBACK
       
FLOOR (STATIC) STRETCHING
SOUL TOUCH YOGA YOGA ABDOMEN/BACK

 

   
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