Exercise for Adults

Adult Fitness Program for Beginners 40,000 sold internationally!

This tape features two easy to do, 20 minute low impact, fat burning WALKAEROBICS (The First Step to Fitness) workouts - one starting on the right foot and one starting on the left, to be done on successive weeks. Includes 30 minutes of UPRIGHT STATIC STRETCHING warm ups and 30 minutes of FLOOR STATIC STRETCHING cool downs. Stash and Norma provide health information and take you indoors and outside to the beautiful Arizona Sonoran desert while they gently lead you step by step through the program which improves cardiovascular endurance, relieves joint and muscle pain, and corrects posture. Recommended by the Arthritis Foundation and the American Heart Association for the newcomer to exercise.

ReFIT Yourself!

#11 Total Video 104 min.
Price $20.00

Adult Fitness Program for Intermediates By Popular Demand!

This is a faster paced version of low impact fat burning WALKAEROBICS starring Stash and Norma and 32 actual participants ages 22 to 76. It was shot in August 2000 at the Q Sports Club in Tempe Arizona , alternating the left and right feet, new exciting original music, and all the steps you know. And if you don't know some of the steps , we have slow motion instructions at the end of the tape to help you learn. The tape includes the most current STATIC STRETCHING plus introduction and special instructions.

ReFIT Yourself! Static Stretching Only

#12 Total Video 58 min.
Price $20.00

ReFIT Yourself!
CANCER FIGHTER!
(video and audio
cassette set)

#13 Total Video +
Audio 100 minutes
Price $20.00

New!

The third version of the program is Stash and Norma's new pet project, Cancer Fighter ! This is the program that got Stash on his way to recovery. This tape set includes a video and an audiocassette. There is a biographical introduction, instructions, appropriate STATIC STRETCHING exercises. The QUANTUM CLEANSING audiocassette will help any one get started in using relaxation techniques in their arsenal of weapons to use in their battle against cancer or any other disease.

Share this with a loved one!

AUDIO CASSETTES:

WALKAEROBICS
& STRETCH For
BEGINNERS

#88
Price $10.00

WALKAEROBICS
The First Step to Fitness

#942
Price $10.00

Sound track from the video "Exercise for Adults For Beginners Includes two different 20 minute WALKAEROBICS workouts

Side A- RIGHT foot

Side B- LEFT foot Stash calls the Zorba, Pivot, Box step and Spin.

ADVANCED
WALKAEROBICS 1

#090
Price $10.00

For advanced beginners.

Includes two different 20 minute WALKAEROBICS workouts.

Side A- RIGHT foot, Side B-LEFT foot, Stash calls the Zorba, Jazz Step, Spin & Shuffle.

ADVANCED
WALKAEROBICS 2

#92
Price $10.00

For Advanced Beginners.

Includes two different WALKAEROBICS workouts

SideA- RIGHT foot Side B-LEFT foot. Stash calls the Zorba, Jazz Step, Spin, Shuffle, Box step, Continental and Pivot.

ReFIT Instructors
edition Alternating left
& right feet!

#97
Price $10.00

For Intermediates.

Side A- One varied 20 minute WALKAEROBICS workout. Stash switches right and left feet and calls the Zorba, Jazz Step, Spin Shuffle, Box step, Continetal and Pivot.

Side B- No calls just great music to move to.

Static Stretching
with Stash and Norma

#SS
Price $10.00

Side A- Upright Stretches

Side B- Floor Stretches Everyone needs to stretch before and after every workout. Static stretching loosens tight muscles, relieves occasional and chronic aches and pain. Helps to realign the body, enhances relaxation and breathing techniques.

QUANTUM CLEANSING

#QQC
Price $10.00

Side A- Join Stash and Norma as they lead you through this healing refreshing, experience.

Side B- Music only. Use the soothing sounds to enhance your own meditation.