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Exercise
for Adults
#94
Total Video 140 min
Original MSRP $29.99
Current Promotion
ONLY $20.00
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Low-Impact
Adult Aerobic Fitness Program for Beginners, 40,000 sold internationally!
This aerobic
exercise video features two easy to do, 20 minute low impact,
fat burning WALKAEROBICS (The First Step to Fitness)
workouts - one starting on the right foot and one
starting on the left, to be done on successive weeks. Includes
30 minutes of UPRIGHT STATIC STRETCHING warm ups and
30 minutes of FLOOR STATIC STRETCHING cool downs. Stash
and Norma provide health information and take you indoors
and outside to the beautiful Arizona Sonoran desert while
they gently lead you step by step through the program which
improves cardiovascular endurance, relieves joint and muscle
pain, and corrects posture. Recommended by the Arthritis
Foundation and the American Heart Association for the newcomer
to exercise.
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ReFIT
Yourself!
#11 Total
Video 104 min.
Original MSRP $29.99
Current Promotion
ONLY $20.00
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Low-Impact
Adult Aerobic Fitness Program for Intermediates By Popular
Demand!
This
aerobic exercise video is a faster paced version
of low impact fat burning WALKAEROBICS starring
Stash and Norma and 32 actual participants ages 22 to 76.
It was shot in August 2000 at the Q Sports Club in Tempe Arizona
, alternating the left and right feet, new exciting original
music, and all the steps you know. And if you don't know some
of the steps , we have slow motion instructions at the end
of the tape to help you learn. The tape includes the most
current STATIC STRETCHING plus introduction and special
instructions.
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ReFIT
Yourself! Static Stretching Only
#12 Total
Video 58 min.
Original MSRP $29.99
Current Promotion
ONLY $20.00
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Easier
and Better for You than Yoga
This Static Stretching ONLY tape is great if you like to stretch
with us but prefer to walk or bike or run or hike to get your
cardiovascular fat burning workout. Your Couch Potato and non
exercising friends will be able to do this exercise without
pain.! No Impact! |
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ReFIT
Yourself!
CANCER FIGHTER!
(video and audio
cassette set)
#13 Total
Video +
Audio 100 minutes
Original MSRP $29.99
Current Promotion
ONLY $20.00
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New!
The third
version of the program is Stash and Norma's new pet project,
Cancer Fighter! This is the program that got Stash on his
way to recovery. This tape set includes a video and an audiocassette.
There is a biographical introduction, instructions, appropriate
STATIC STRETCHING exercises. The QUANTUM CLEANSING
audiocassette will help any one get started in using relaxation
techniques in their arsenal of weapons to use in their battle
against cancer or any other disease.
Share
this with a loved one!
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AUDIO
CASSETTES:
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WALKAEROBICS
& STRETCH For
BEGINNERS
#88
Original MSRP $19.99
Current Promotion
ONLY $10.00
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Includes
all the Static Stretching and one 20 minute WALKAEROBICS
workout. |
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WALKAEROBICS
The First Step to Fitness
#942
Original MSRP $19.99
Current Promotion
ONLY $10.00
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Sound
track from the video "Exercise for Adults For Beginners
Includes two different 20 minute WALKAEROBICS workouts
Side
A- RIGHT foot
Side
B- LEFT foot Stash calls the Zorba, Pivot, Box step and
Spin.
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ADVANCED
WALKAEROBICS 1
#090
Original MSRP $19.99
Current Promotion
ONLY $10.00
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For advanced
beginners.
Includes
two different 20 minute WALKAEROBICS workouts.
Side
A- RIGHT foot, Side B-LEFT foot, Stash calls the Zorba,
Jazz Step, Spin & Shuffle.
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ADVANCED
WALKAEROBICS 2
#92
Original MSRP $19.99
Current Promotion
ONLY $10.00
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For Advanced
Beginners.
Includes
two different WALKAEROBICS workouts
SideA-
RIGHT foot Side B-LEFT foot. Stash calls the Zorba, Jazz Step,
Spin, Shuffle, Box step, Continental and Pivot.
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ReFIT
Instructors
edition Alternating left
& right feet!
#97
Original MSRP $19.99
Current Promotion
ONLY $10.00
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For Intermediates.
Side
A- One varied 20 minute WALKAEROBICS workout. Stash
switches right and left feet and calls the Zorba, Jazz Step,
Spin Shuffle, Box step, Continetal and Pivot in this aerobic
routine.
Side
B- No calls just great music to move to.
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Static
Stretching
with Stash and Norma
#SS
Original MSRP $19.99
Current Promotion
ONLY $10.00
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Side
A- Upright Stretches
Side
B- Floor Stretches Everyone needs to stretch before and
after every workout. Static stretching loosens tight muscles,
relieves occasional and chronic aches and pain. Helps to realign
the body, enhances relaxation and breathing techniques.
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QUANTUM
CLEANSING
#QQC
Original MSRP $19.99
Current Promotion
ONLY $10.00
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Side
A- Join Stash and Norma as they lead you through this
healing refreshing, experience.
Side
B- Music only. Use the soothing sounds to enhance your
own meditation.
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| We
hope you will include these tapes and videos in your exercise
regimen. ...And remember; it's never too late to start again
and again! |
